Contrary to common belief, anger isn’t bad. It’s pretty normal and healthy. In controlled levels, anger can help you stand up for things you believe in or even manifest the most honest version of yourself. But how do you cope with anger? How do you express it, healthily? Take a moment to reflect on your

Before modern times, people couldn’t run to their local urgent care facility, see a doctor, and get a prescription for their ailments. They depended on Mother Nature’s lush pharmacy of plants, herbs, seeds, and roots. Through study, trial, and error, cultures around the world discovered herbal remedies that became the predecessors of many of our

Many people are looking away from big pharma and prescription medications and turning to herbalists and natural remedies for what ails them. Chemically processed drugs come with many side effects that are often more troublesome than the illness being medicated. Lemon balm is just one herb that is known to help many diseases or problems

Having pets is beneficial in many ways, with easing symptoms of anxiety being at the top of the list. There are many ways they help with mental health issues, and sometimes it’s as simple as providing companionship. An animal can typically help in this way just by being present. They may offer a cuddle, a

Teaching children critical thinking skills will help them immensely later on in life as they learn to navigate adulthood. Unfortunately, many schools don’t emphasize critical thinking, focusing their curriculums instead of memorizing, and stating facts or data. Schools often fail to teach children the vital skills they need to thrive as adults. Therefore, it falls

Finding a natural way to ease the symptoms of chest and nasal congestion can be difficult. It’s not impossible, however, and there are many options discussed below that can help eliminate mucus. When you don’t want to take medication for congestion, finding another option is essential. The only other option is to be miserable, uncomfortable,

If you lean towards passive aggression, you aren’t good at directly sharing your negative feelings. You’d slightly hint around or use sarcasm to show your disapproval. You may or may not realize you do this. Or you may dismiss it as your strange sense of humor that puts people off. But what is passive aggression?

Have you wondered the secret to living longer? Dr. Shigeaki Hinohara lived a long time. One hundred five years long, to be exact. Hinohara was born on 4 October 1911 and passed away on 18 July 2017. As both a doctor and one of the world’s oldest people, Dr. Hinohara knew a thing or two

When viruses have been going around your community, country, or even the world, it can be nerve-wracking to try and avoid catching it. This is where your immune system comes into play. If your immunity is weak, your chances of contracting a virus and experiencing further complications from it increase. But how can you ensure

When the summer heat is on, it’s easy to become dehydrated. Do you want to serve your family a refreshing alternative to sugary sodas? Why not try the traditional Mexican beverage called agua fresca, meaning freshwater? 12 Refreshing Agua Fresca Recipes to EnjoyContents The drink is easy to make in a blender or food processer