“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won’t). – James Baraz This world can undoubtedly test our limits, physically, mentally,
Why Does He Act Like He Doesn’t Like Me?Contents In a world still awash in the “he’s just not that into you” mentality, this article makes the case that sometimes people, even guys, may not always be what they seem. Indeed, trying to decipher a man’s motivations and behavior can yield as much uncertainty as
People who experience the unpleasant and sometimes debilitating health impacts of allergies might benefit from experimenting with proven natural remedies. These natural treatments, which have clinical backing for their effectiveness, may represent viable alternatives to conventional medicine for allergies. Many allergy sufferers can attest to the uncomfortable side effects of many types of medicine for
Are You a Pro at Chasing Men Away?Contents Do you ask for your man’s advice but never follow it? Do you see his potential and plan to mold him into your vision? Do you amuse him by making catty comments about other women? Do you set aside your interests and hobbies to focus all your
Crying is a unique human experience. It’s a way you express your emotions of frustration, sadness, or happiness. Every human being needs a good cry now and then. But you may wonder if shedding tears is helpful. And so, you might ask–what are the mental benefits when you cry? What are tears?Contents You grew up
When making this decision, don’t focus solely on that one behavior (the silent treatment) because that would be a huge mistake. It’s better to see the big picture—that his PA personality style is highly impervious to change and will cause you years of grief. Passive-aggressive people such as him express their hostility in a covert
Strawberries are one of the sweetest and juiciest fruits around, and they taste good alone or made into a fantastic jam or dessert. No wonder they are called the “Queen of the Fruits.” These red berries are considered a healthy power food because they have essential nutrients that your body needs to thrive. Eating just
Most people don’t realize that being in a relationship with a shy girlfriend is a romantic roller coaster ride that is enriching to the heart and soul. From kissing to arguing, from romantic dates to fun double dates, and from compliments that make her feel sexy to insults that can shatter her confidence—this article covers
You took the leap. You decided to eat a plant-based diet. So, what are you going to cook? Don’t worry! Here are five plant-based recipes so tasty you won’t miss eating meat. Depending upon what type of vegetarian diet you choose, you may or may not be able to eat some animal products. For this
How to Confess a CrushContents You’re crushing on that someone special, and for now, you’re trying to keep your feelings low-key. But since this hottie first caught your attention, your heart beats a little faster just thinking about him or her. As you daydream about a shared future, you’ve been caught staring in their direction