Learning how to stop negative thoughts doesn’t have to be as hard as everyone says it is. I know that a lot of people like to talk about how “your anxiety is like the ocean” and describe mental health using a bunch of metaphors, but that’s not what this is about. Those metaphors are helpful
Why Do I Feel So Lonely? I asked myself this while sitting with my best friends at a crowded restaurant in Vegas. The people I loved most in the world were sitting right beside me. Yet there I was, really lonely and depressed. I had just broken up with my boyfriend a few months ago.
So, your biological clock is ticking and you haven’t found the “one” yet. Are you doomed? If your biological clock is ticking and you’re getting worried about it, let’s focus on something that is slightly more important first. Your happiness. As a dating coach, it is my life’s work to make sure that people move
Do you want to get over a break up quickly? I bet you do because going through a break up is hard shit. If you’re trying to get over a break up right now, my heart goes out to you because it is really difficult. BUT it doesn’t mean that you can’t get through it,
Anxiety isn’t something that can be fought or cured head on. If you start thinking about how to cure your anxiety or make it go away, it’s a losing battle. What you need to do instead is focus on certain things that if you master, the anxiety will go away by itself. Here are my
In today’s modern world, women don’t need men to apply for a credit card. You don’t just want any husband, you want to know how to find a husband who really loves you. Here’s how you do it. 10. Find Out What What You Want Out of Life Yup, learning how to find a husband
Did you know that anxiety can be relieved naturally? You must have thought this was possible since you’re on this page, but I’m here to tell you that science has proven that this really is possible. I’m not talking about “aligning your chakras” or “taking a relaxing bath”. I’m talking about real, solid, scientifically proven
Does a heart ever truly heal after being broken? Are you ever able to love the same way you did when you were experiencing it for the first time? It only takes one heartbreak for you to say- I never want to feel like this again. The protective wall has gone up and you’re never taking it
Healthy conflict resolution is an absolute essential skill for maintaining a strong long-term relationship. I was inspired to write this article after reading Carissa Link’s excellent post called “The Silent Killer in Relationships”. In the post she mentioned how difficult it can be to open up and talk about your feelings if you are upset, stressed
You can totally use a journal to help anxiety. Do you ever get that feeling of overwhelming anxiety where your mind is racing? Maybe your stomach is churning or you feel like you’re on the verge of a panic attack. What about something less serious. Like tiny little anxiety butterflies while you ruminate over something