You took the leap. You decided to eat a plant-based diet. So, what are you going to cook? Don’t worry! Here are five plant-based recipes so tasty you won’t miss eating meat. Depending upon what type of vegetarian diet you choose, you may or may not be able to eat some animal products. For this
A plant-based diet incorporates veggies, fruits, whole grains, legumes, nuts, and seeds. A growing number of health experts emphasize that eating a plant-heavy diet enhances weight loss, reduces your risk for heart disease, diabetes, and high blood pressure. You may wonder why a plant dense diet is so healthy. Let’s look at the reasons that
Migraine headaches are among the worst pain. The pounding sensations can make you sick to your stomach, light-sensitive, and unable to get out of bed. If you have a recurring problem with these types of headaches, then you need relief. Rosemary might be the missing piece of your puzzle! Prescription medications are abundant that tackle
I look at self-care as a necessary component in achieving my personal mission: to add value and leave a positive impact on those around me. And filling up my self-love bucket is an essential part of paying it forward. I genuinely believe that to provide value and a positive impact on those you love. You
When you have left a mentally abusive relationship, recovering from the damage is essential. It wreaks havoc on your self-esteem, relationships, career, mental health, and your overall well-being. You must leave the abusive relationship to begin your recovery. If you have already taken that difficult step, then your recovery has already begun. As a huge
Do you walk around with a frown as if you’re always waiting for the sky to fall? Are you a person that seems to see the glass half empty rather than half full? Don’t worry, as many people tend to have a negative outlook, manifested by pessimism. The world you live in is a scary
Remember some of the classic commercials on tv for over-the-counter cold and sinus medications? In one, the cartoon lady had a leaky faucet in place of her nose, and she stated, “Drip, Drip, Drip,” wearily with every drop. Although it’s a whimsical advertisement, nothing could illustrate the aggravation of post nasal drip better. When your
There’s nothing worse than an anxious feeling that cripples you with fear. For some, it’s an occurrence that happens occasionally, but for others, they live in a constant state of unrest as their body is in fight or flight mode continuously. If you’ve been to your doctor, you know that they want to put you
Are you thinking about going meat-free? A plant-based diet is a healthy diet alternative, but be you’re eating enough protein. Here are 20 plant-based protein sources you shouldn’t ignore when you start your new diet. Plant-based diets win hands down. Plant rich diets are packed with health benefits. Studies conclude that eating a plant-based diet
If you take to water like a fish, then summer is definitely your season. When the thermometer is climbing, and the air is captive with oppressive humidity, you’re ready to jump in the pool. Perhaps your summer calendar is brimming with poolside parties, water sports, and exciting trips to the beach. Fitness experts say that