“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won’t). – James Baraz This world can undoubtedly test our limits, physically, mentally,
People who experience the unpleasant and sometimes debilitating health impacts of allergies might benefit from experimenting with proven natural remedies. These natural treatments, which have clinical backing for their effectiveness, may represent viable alternatives to conventional medicine for allergies. Many allergy sufferers can attest to the uncomfortable side effects of many types of medicine for
Crying is a unique human experience. It’s a way you express your emotions of frustration, sadness, or happiness. Every human being needs a good cry now and then. But you may wonder if shedding tears is helpful. And so, you might ask–what are the mental benefits when you cry? What are tears? You grew up
Strawberries are one of the sweetest and juiciest fruits around, and they taste good alone or made into a fantastic jam or dessert. No wonder they are called the “Queen of the Fruits.” These red berries are considered a healthy power food because they have essential nutrients that your body needs to thrive. Eating just
You took the leap. You decided to eat a plant-based diet. So, what are you going to cook? Don’t worry! Here are five plant-based recipes so tasty you won’t miss eating meat. Depending upon what type of vegetarian diet you choose, you may or may not be able to eat some animal products. For this
A plant-based diet incorporates veggies, fruits, whole grains, legumes, nuts, and seeds. A growing number of health experts emphasize that eating a plant-heavy diet enhances weight loss, reduces your risk for heart disease, diabetes, and high blood pressure. You may wonder why a plant dense diet is so healthy. Let’s look at the reasons that
Migraine headaches are among the worst pain. The pounding sensations can make you sick to your stomach, light-sensitive, and unable to get out of bed. If you have a recurring problem with these types of headaches, then you need relief. Rosemary might be the missing piece of your puzzle! Prescription medications are abundant that tackle
I look at self-care as a necessary component in achieving my personal mission: to add value and leave a positive impact on those around me. And filling up my self-love bucket is an essential part of paying it forward. I genuinely believe that to provide value and a positive impact on those you love. You
When you have left a mentally abusive relationship, recovering from the damage is essential. It wreaks havoc on your self-esteem, relationships, career, mental health, and your overall well-being. You must leave the abusive relationship to begin your recovery. If you have already taken that difficult step, then your recovery has already begun. As a huge
Do you walk around with a frown as if you’re always waiting for the sky to fall? Are you a person that seems to see the glass half empty rather than half full? Don’t worry, as many people tend to have a negative outlook, manifested by pessimism. The world you live in is a scary