During the cold and flu season, it’s common to have both sinus pressure and nasal congestion. Thankfully, you don’t have to settle for an over-the-counter decongestant that will make you jittery, cause you drowsiness, and make you feel like your head is shriveling up like a raisin. Using herbal and homemade decongestants can be just

Have you ever joked about how everything you eat goes straight to your thighs? If you have, you’re certainly not alone. Plenty of people complain about the excess fat around their thighs. Thick thighs aren’t necessarily a bad thing. However, thigh fat can be challenging to slim down if you do want to get rid

Many people today have trouble feeling grounded because of the overwhelming amount of stimuli in modern life. From the moment we wake up, we have constant distractions in the form of pings and dings from our cell phones, kids that need our attention, and job duties to attend to. It doesn’t come as a surprise

Your health is of paramount importance. However, there’s no way to deny that caring for your health every day can feel overwhelming sometimes, especially when you have a hectic schedule ahead of you. But sometimes, all you need is one minute to do something that seems simple but will have lots of positive effects and

In these trying days, one can easily lose sight of joy, hope, and happiness. When the world feels like it’s spiraling out of control and all semblance of normalcy seems to be lost, holding onto positive feelings can be an arduous task. But things don’t have to be ultimately, insanely terrible for you to feel

How do you usually feel after a long stressful day? Did things go haywire at the office? Or, did you spend the whole day managing the house and keeping the youngsters in line? Did you have to manage all three of these? Either way, your worn-out body probably felt tight, sore, and stressed to the

Our world relies more and more on technology in its various applications. But a growing number of people have begun to develop Internet Addiction Disorder (IAD). Psychologists and researchers have not yet classified it as an official mental disorder in the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5. However, they did formulate the

Do you want arms that are rippling with muscles? Perhaps, you just want to tone fat and make your arms a little less flabby. When you want to burn fat and gain muscle mass, you need specific exercises that can tone and burn simultaneously. Primarily, a proper diet will help to achieve this goal. Proper

Everyone wants the perfect body. No matter who you are, you have something about your figure that you don’t like. Thankfully, you have the power to make changes by altering what you eat and how you exercise. And adding waist training moves to your fitness routine can give you the slimmer silhouette you want. Do

Everyone has been hurt or wronged by someone, but holding a grudge and being unforgiving doesn’t help you feel better. Quite the opposite, however, as it will only make you feel worse. Whether it is a family member, a co-worker, a significant other, or a friend, it is never an easy situation. You may be