A plant-based diet incorporates veggies, fruits, whole grains, legumes, nuts, and seeds. A growing number of health experts emphasize that eating a plant-heavy diet enhances weight loss, reduces your risk for heart disease, diabetes, and high blood pressure. You may wonder why a plant dense diet is so healthy. Let’s look at the reasons that
1. Text to see how their day is going. It’s nice to know someone cares, even if mostly what you did was stare off into space, fax a boring document, and perpetually type through your day at the office. Many of us have pretty normal, mundane days so we can pay the bills. It takes
Migraine headaches are among the worst pain. The pounding sensations can make you sick to your stomach, light-sensitive, and unable to get out of bed. If you have a recurring problem with these types of headaches, then you need relief. Rosemary might be the missing piece of your puzzle! Prescription medications are abundant that tackle
When it comes on online dating, I’m rooting for the dudes. I would prefer to see them do well than do poorly… and yet so many stick their feet in their mouths with their first message to a promising target. I would not have thought this to be the case- one of the benefits of
I look at self-care as a necessary component in achieving my personal mission: to add value and leave a positive impact on those around me. And filling up my self-love bucket is an essential part of paying it forward. I genuinely believe that to provide value and a positive impact on those you love. You
It’s All About AttitudeContents If you want to succeed in the game of love you need to place yourself on the winning team, which means…. you’ve got to develop a winning attitude! Having the right attitude is essential for anyone who wants to experience true success in dating. The same premise applies in sports—if you
When you have left a mentally abusive relationship, recovering from the damage is essential. It wreaks havoc on your self-esteem, relationships, career, mental health, and your overall well-being. You must leave the abusive relationship to begin your recovery. If you have already taken that difficult step, then your recovery has already begun. As a huge
The Art of TextingContents When someone likes you, regardless of gender, they’ll leave telling signs in their text messages. Most girls try to be friendly, of course, but if a girl’s friendliness seems excessive, and it seems as if she really wants to spend time with you, then she might have a pretty solid thing
Do you walk around with a frown as if you’re always waiting for the sky to fall? Are you a person that seems to see the glass half empty rather than half full? Don’t worry, as many people tend to have a negative outlook, manifested by pessimism. The world you live in is a scary
Gay men often use descriptive terms to identify and label other men within the wider gay community. No doubt you’ve heard of some of these labels, like jock, otter, bear, cub, wolf, and so forth. But many gay men often wonder what these terms actually mean. How many times have you approached your friends and