Many remedies exist for combating stress and anxiety. Have you gone through the list and still can’t seem to calm your brain? Then you might want to try binaural beats. When you hear two tones of varying frequencies in different ears, your brain still processes them as a single tone. The term binaural beats simply
Since early humans discovered the healing properties of essential oils from herbs and plants, we have benefited from their discovery. Perhaps, one of the most precious essential oils comes from the stunning lavender plant, also known as Lavandula. Its iconic scent is used in everything from perfumes and toiletries to cleaning products. Lavender: A Scent
Depression is a common mental health concern that is often diagnosed in people between the ages of 15-45 years of age. Though, it has no boundaries as it can affect those young and old of all nationalities and genders. Having major depressive disorder is a persistent feeling of overwhelming sadness that controls your life. Many
Hypochondria is an anxiety disorder where you are constantly worrying about your health. The slightest pain or twinge in your body can make you think that you’re getting sick or even going to die. There may be physical symptoms, but most of the time, it’s your body’s anxiety that’s in overdrive. People with a mental
Contrary to common belief, anger isn’t bad. It’s pretty normal and healthy. In controlled levels, anger can help you stand up for things you believe in or even manifest the most honest version of yourself. But how do you cope with anger? How do you express it, healthily? Take a moment to reflect on your
Before modern times, people couldn’t run to their local urgent care facility, see a doctor, and get a prescription for their ailments. They depended on Mother Nature’s lush pharmacy of plants, herbs, seeds, and roots. Through study, trial, and error, cultures around the world discovered herbal remedies that became the predecessors of many of our
Many people are looking away from big pharma and prescription medications and turning to herbalists and natural remedies for what ails them. Chemically processed drugs come with many side effects that are often more troublesome than the illness being medicated. Lemon balm is just one herb that is known to help many diseases or problems
Having pets is beneficial in many ways, with easing symptoms of anxiety being at the top of the list. There are many ways they help with mental health issues, and sometimes it’s as simple as providing companionship. An animal can typically help in this way just by being present. They may offer a cuddle, a
Teaching children critical thinking skills will help them immensely later on in life as they learn to navigate adulthood. Unfortunately, many schools don’t emphasize critical thinking, focusing their curriculums instead of memorizing, and stating facts or data. Schools often fail to teach children the vital skills they need to thrive as adults. Therefore, it falls
Finding a natural way to ease the symptoms of chest and nasal congestion can be difficult. It’s not impossible, however, and there are many options discussed below that can help eliminate mucus. When you don’t want to take medication for congestion, finding another option is essential. The only other option is to be miserable, uncomfortable,