When you have left a mentally abusive relationship, recovering from the damage is essential. It wreaks havoc on your self-esteem, relationships, career, mental health, and your overall well-being. You must leave the abusive relationship to begin your recovery. If you have already taken that difficult step, then your recovery has already begun. As a huge
Do you walk around with a frown as if you’re always waiting for the sky to fall? Are you a person that seems to see the glass half empty rather than half full? Don’t worry, as many people tend to have a negative outlook, manifested by pessimism. The world you live in is a scary
Remember some of the classic commercials on tv for over-the-counter cold and sinus medications? In one, the cartoon lady had a leaky faucet in place of her nose, and she stated, “Drip, Drip, Drip,” wearily with every drop. Although it’s a whimsical advertisement, nothing could illustrate the aggravation of post nasal drip better. When your
There’s nothing worse than an anxious feeling that cripples you with fear. For some, it’s an occurrence that happens occasionally, but for others, they live in a constant state of unrest as their body is in fight or flight mode continuously. If you’ve been to your doctor, you know that they want to put you
Are you thinking about going meat-free? A plant-based diet is a healthy diet alternative, but be you’re eating enough protein. Here are 20 plant-based protein sources you shouldn’t ignore when you start your new diet. Plant-based diets win hands down. Plant rich diets are packed with health benefits. Studies conclude that eating a plant-based diet
If you take to water like a fish, then summer is definitely your season. When the thermometer is climbing, and the air is captive with oppressive humidity, you’re ready to jump in the pool. Perhaps your summer calendar is brimming with poolside parties, water sports, and exciting trips to the beach. Fitness experts say that
Many remedies exist for combating stress and anxiety. Have you gone through the list and still can’t seem to calm your brain? Then you might want to try binaural beats. When you hear two tones of varying frequencies in different ears, your brain still processes them as a single tone. The term binaural beats simply
Since early humans discovered the healing properties of essential oils from herbs and plants, we have benefited from their discovery. Perhaps, one of the most precious essential oils comes from the stunning lavender plant, also known as Lavandula. Its iconic scent is used in everything from perfumes and toiletries to cleaning products. Lavender: A Scent
Depression is a common mental health concern that is often diagnosed in people between the ages of 15-45 years of age. Though, it has no boundaries as it can affect those young and old of all nationalities and genders. Having major depressive disorder is a persistent feeling of overwhelming sadness that controls your life. Many
Hypochondria is an anxiety disorder where you are constantly worrying about your health. The slightest pain or twinge in your body can make you think that you’re getting sick or even going to die. There may be physical symptoms, but most of the time, it’s your body’s anxiety that’s in overdrive. People with a mental