High blood pressure is a silent killer that affects nearly 60 million Americans each year. Quite often, it is a condition that develops gradually, but its devastating effects on your body can manifest quite suddenly and without warning. But what if you don’t want to take medicine for high blood pressure for the rest of
Many people are looking to holistic treatments for chronic pain management as well as other bodily issues. Chiropractic care has been around since 1895 when DD Palmer figured out that there was a unique connection between the spine and nervous system. He figured out that manipulating this area was the key to overall good health.
Anxiety exists along a spectrum. From pure nervousness to panic attacks and from stage fright to anxiety disorders, everyone experiences anxiety to a certain degree. There’s no denying, though, that anxiety can be frightening and challenging to get through. To better understand how to fight anxiety, you’ll need to know what causes it. Fifteen Triggers
Lycopene, a type of carotenoid that gives fruits and vegetables their red and pink color, contains many antioxidants that can protect against heart disease and certain cancers. You can find this powerful nutrient in foods such as tomatoes, watermelons, and pink grapefruits. These fruits have distinctive deep red and pink colors indicative of lycopene. Antioxidants
If you suffer from attention-deficit/hyperactive disorder (ADHD), you understand the need to control it, or it can disrupt your life. Medication helps, but then you’re left to deal with the unwanted side effects. You may wonder if there are natural ways to bring your ADHD under control. So, what are ten natural remedies that work
Wine drinking is as old as the hills. People have been consuming wine for approximately six to eight thousand years. Throughout history, wine (or vino) has been used during celebrations, religious ceremonies, for healing and to comfort the elderly. You may wonder about the health benefits of wine. So, what happens to your body when
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won’t). – James Baraz This world can undoubtedly test our limits, physically, mentally,
People who experience the unpleasant and sometimes debilitating health impacts of allergies might benefit from experimenting with proven natural remedies. These natural treatments, which have clinical backing for their effectiveness, may represent viable alternatives to conventional medicine for allergies. Many allergy sufferers can attest to the uncomfortable side effects of many types of medicine for
Crying is a unique human experience. It’s a way you express your emotions of frustration, sadness, or happiness. Every human being needs a good cry now and then. But you may wonder if shedding tears is helpful. And so, you might ask–what are the mental benefits when you cry? What are tears? You grew up
Strawberries are one of the sweetest and juiciest fruits around, and they taste good alone or made into a fantastic jam or dessert. No wonder they are called the “Queen of the Fruits.” These red berries are considered a healthy power food because they have essential nutrients that your body needs to thrive. Eating just