6 Ways To Reconnect With Your Husband When You Feel Emotionally Disconnected

Sometimes, in any relationship, you start to feel a little disconnected from your partner. Sometimes, this can slowly descend into an unhappy marriage or partnership. It can be troubling knowing what to do when this happens, or who to turn to. Sometimes people erroneously think that starting a partnership with someone new is the only way forward, but there are ways to help your marriage before either of you walk away.

Here, in this article we look at ways that married couples can reconnect and how to rekindle love in a marriage. Also, we discuss how to reconnect with someone you love as this is can be very different to rekindling love in a marriage where the spark has disappeared.

How Married Couples Can Reconnect?


If you are wondering how you can reconnect with your husband so that you can stay together, there are a number of things that you can do to improve the situation between the two of you. Remember that all relationships go through their bad points, even the ones that you think will last forever.

Reconnecting with your partner can take a lot of work but it is important to tackle the problem head on and not to ignore it. Reconnecting with your other half will never transpire naturally without work from both parties.

Make Time For Each Other

A fundamental way to learn how to reconnect with your husband is simply to spend more time together. Importantly, to do so you will have to carve out time from your busy schedules to dedicate to more face to face time. It is imperative for any relationship to spend a decent amount of quality time together and if you feel like you have drifted apart recently, then it is perhaps a good opportunity to start to make time for each other and your marriage.

It is such a practical and logical notion to strengthen your relationship by making time for your spouse, but yet so many couples over look it when they think their marriage will need some work. How can you expect to be close to someone that you barely see and therefore can know very little about?

Start A New Hobby

A good way to start to make time for each other, and a brilliant way to reconnect with your spouse, is to start a new hobby together. Relationships are always strengthened when they have common ground so to get back to a place where you think your connection with your husband is where it should be, a hobby is a good place to start.

The reason being is that it gives you natural conversation as well as the ability to support one another while learning something new. It is through this improved feeling of support that you will start to reconnect on an emotional level again.

Have Counselling

Have Counselling

People often try to steer clear of counselling as they view it as something that couples only do when they are about to break up. However, speaking to a therapist can really help you reconnect as a married couple and learn how to talk to your husband again. To make a marriage work, you need to be able to communicate with one another and a therapist can start that conversation.

In fact, speaking with a therapist could make a difference in all relationships whether they are in trouble or not. Even the happiest of couples will find that their connection is deepened by speaking to a counsellor who can help them make positive steps to become a better spouse to one another.

Have More Sex

Sex and sexual encounters with your husband are a great way of reconnecting with one another if you feel that your bond has dwindled. Sex is an incredibly important part of any relationship and when you start to drift apart from one another, it is one of the first things to go.

To improve your relationship to back when the two of you first started dating, you will need to start being physically attracted to one another again. This can sound difficult sometimes, especially if you feel very disconnected from your spouse, but the intimacy of sex helps other parts of your relationship – and on a level that is difficult to recreate anywhere else.

Go On Holiday

Taking time out from real life and going on holiday with your spouse can be a great way for the two of you to reconnect again. The burdens of real life – the school run, your job, day to day admin of running a house – can really take its toll on relationships, so to get away from it all can work wonders in your relationship.

It doesn’t have to be expensive or a second honeymoon, but you do need to go away somewhere that you don’t have to do the chores and the two of you can just be. If you have children, try to find a babysitter for them for a night away at the very least, so that you have nothing overshadowing your ability to just spend time with your other half.

Be More Affectionate

The power of touch should not be underestimated when it comes to helping bring back intimacy and emotional connection in a marriage. It, like sex, can be one of the first things to disappear when you have been together for a long while. However, if you start touching your husband through holding his hand, rubbing his back, kissing him or cuddling him, you will soon find that you naturally feel closer to him.

By feeling closer to him, you should find that you start to reconnect with him on an emotional level too.

How Do You Rekindle Love In Marriage?

How Do You Rekindle Love In Marriage?

Rekindling love in a marriage sounds like a huge mountain to climb and whilst it is not easy, it is possible to do. Any marriage will need work from time to time and it is important that both partners are committed to making the relationship spark again.

Here are a few ways that you can rekindle love in a marriage:

Be Sensitive To Each Other’s Needs

It can be very easy sometimes to fall into a rut of taking each other for granted when you have been together for a long while. However, to ensure that your marriage stands the test of time and even rekindle it when it has all but disappeared, you need to start noticing your partner more and addressing their needs and wants.

This will require you both to be sensitive to each other and really address the ways that you can support one another further. You may think that you know your spouse inside out, but that does not mean that you cannot get to know him better. The likelihood is that you will be able to improve your approach to your relationship a little better if you take the time to be more empathetic to his point of view and opinions.

Remember What Made You Love Them Initially

Well established couples are often together for so many years that they forget why they are with one another in the first place. Whilst this is incredibly sad, and can sometimes feel like a loveless marriage, it is not impossible to improve the situation.

To do so, you need to remember what made you love your partner when you first started seeing each other. It could be that they made you laugh or they were fun or even that they showered you with affection. Whatever it is, you need to remember it and realise that that person has not disappeared. They may have changed a little, but you are still married to the person you walked down the aisle to all those years ago.

By remembering why you are together, you are keeping things simple and remembering what it was like when you were first dating. This will always bring about positive emotions, hormones and memories that help you to start rekindling your love today.

Share The Culpability

It can be very easy when you think the love has gone from your marriage to think that it is all your other half’s fault. However, a good piece of advice that anyone in a faltering relationship should remember is that there are two people in a marriage. It does take a wife and her other half to keep things working.

Bearing that in mind, steer clear of placing all the blame at your spouse’s feet for the problems in your relationship. There will most definitely have been times that you could have been a better wife or made different decisions that would have made your other half happier.

How Do You Reconnect With Someone You Love?

How Do You Reconnect With Someone You Love?

Reconnecting with someone you love can be troublesome at times as well as hurtful. This is because relationships are not always rosey and there will always be times that partners do not see eye to eye. This is only natural and you should take comfort in this fact. Here are a few ways that all couples could improve their relationships and reconnect with the person that they love.

Talk With Them

Communication is key to all relationships and most couples will not last long together if they do not talk to one another. Talking needs to be on many levels for it to help a marriage last, so ensure that while you are talking about the lighter things in life, that you are also talking about deeper, more complicated issues.

By doing so, you will be able to talk to one another about the problems that you are having in your relationship and figure them out together. Without talking to your other half, how will you ever know what they are thinking?

Address Problems And Issues Head On

Hopefully by having spoken to your spouse and learnt about the emotional turmoil that he could be going through, you will at least have the knowledge of what is causing the distance in your partnership. Bearing that in mind, tackle the issues he has raised head on, as well as suggesting ways the partnership could address your needs better too.

By taking a proactive approach to the issues that you have, you will be able to get over problems quicker as you will be doing it with a united front.

Pay Your Partner More Attention

Most people could probably pay their partner more attention – especially when you have been in a marriage for a very long time. It comes back to taking each other for granted again and, by paying each other more attention, you will stop just making assumptions about the other person. Showing your partner affection and attention is a cornerstone to a happy marriage and so if you need to rekindle love, this is a good place to start.

How To Reconnect With Your Husband – The Bottom Line

Learning how to reconnect your partner is key to a long-lasting and happy marriage. That is because every relationship will have its ups and downs – no matter how small or big. If you know how to reconnect with your other half and get back to position where you both feel a strong bond with each other, then you will be able to stand the test of time.

Have you found that the love has gone from your relationship? Are you finding it difficult to connect with your partner? Are you thinking about starting new with someone else? Or would you like to work on your relationship?

Please leave your comments and thoughts below as our readers find it helpful learning about how others have coped in their marriages when they have not been going well. Or share this article with someone that you think would find it helpful – so many of us suffer in silence when we are in an unhappy relationship and yet would be grateful to be given advice.

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